When Virality Becomes Dangerous: A Mental Health Wake-Up Call for Nigeria
Over the weekend, a disturbing trend swept across Nigerian social media.
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Spotting The Signs: Supporting Young People’s Mental Health Early
When we are looking to support children and young people’s wellbeing and mental health, one of the most powerful things we can do is spot the signs early enough to engage in a conversation and potentially offer support.
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Your Well-being Bank Account: Rethinking Self-care as an Investment in Yourself
Imagine your well-being as a bank account. Each action you take is either a deposit or a withdrawal. Every time you rest, move your body joyfully, or connect with a loved one, you make a deposit into your well-being account.
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